Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 587
Calories 654
 
% Daily Values*
Total Fat 65.21g 100%
  Saturated Fat 6.126g 31%
  Polyunsaturated Fat 47.174g  
  Monounsaturated Fat 8.933g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 441mg  
Total Carbohydrate 13.71g 5%
  Dietary Fiber 6.7g 27%
  Sugars 2.61g  
Protein 15.23g  
 
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
33%
of RDI*
(654 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (83%)
 
Protein (8%)
Carbohydrates, 13.71g (9%) Fat, 65.21g (83%) Protein, 15.23g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
654
Fat
65.21g
Carbs
13.71g
Protein
15.23g
There are 654 calories in 100 grams of English Walnuts.
Calorie breakdown: 83% fat, 9% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 oz 185
1 cup ground 523
1 cup shelled (50 halves) 654
100 g 654
1 cup chopped 765
1 cup pieces or chips 785

Related Types of Walnuts:

Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves and Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Little Debbie Fudge Brownie with English Walnuts
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Walnut Vegetable Oil
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results

Used in these Member Recipes:

Sauteed Green Beans with Walnuts & Garlic
Flourless Chocolate Cake
Pumpkin Almond Spice Bread
Apple Walnut Oatmeal
Pumpkin Muffins II
Oatmeal Fruit Cobbler
Whole Wheat Cranberry Nut Muffins
Carrot Cake
Cilantro Pesto Dip
Dried Cranberries, Walnuts and Goat Cheese Salad
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Recently Eaten By:

fflunch
on 23 September 2014
Tracey Muller
on 22 September 2014
ottergirl63
on 23 September 2014
Pvoeth
on 22 September 2014

Recently Eaten With:

FatSecret members have recently eaten English Walnuts with these foods:
Water (Bottled)
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