Food database and calorie counter Source: USDA

English Muffin with Cheese and Sausage

Nutrition Facts
Serving Size: 1 muffin
Amount Per Serving
Calories from Fat 218
Calories 393
% Daily Values*
Total Fat 24.26g 37%
  Saturated Fat 9.851g 49%
  Polyunsaturated Fat 2.694g  
  Monounsaturated Fat 10.081g  
Cholesterol 59mg 20%
Sodium 1036mg 43%
Potassium 215mg  
Total Carbohydrate 29.16g 10%
  Dietary Fiber 1.5g 6%
  Sugars 1.22g  
Protein 15.34g  
Vitamin A 8% Vitamin C 2%
Calcium 17% Iron 12%
of RDI*
(393 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (55%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 393 calories in 1 English Muffin with Cheese and Sausage.
Calorie breakdown: 55% fat, 29% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 342
1 muffin 393

Related Types of English Muffins:

Rye English Muffin
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
English Muffin
Wheat English Muffins
Whole Wheat English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Chocolate Chip Muffin
Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
Other Related Foods
Breakfast Items

See Also:

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Jimmy Dean English Muffin Sausage Egg & Cheese
Dunkin' Donuts Sausage, Egg & Cheese on English Muffin
Dunkin' Donuts Sausage, Supreme Omelet & Cheese on English Muffin
7-Eleven English Muffin with Sausage, Egg & Cheese
Deli Express Sausage, Egg & Cheese English Muffin Sandwich
  view more results
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