Food database and calorie counter Source: USDA

English Muffin with Cheese and Sausage

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories from Fat 218
Calories 393
% Daily Values*
Total Fat 24.26g 37%
  Saturated Fat 9.851g 49%
  Polyunsaturated Fat 2.694g  
  Monounsaturated Fat 10.081g  
Cholesterol 59mg 20%
Sodium 1036mg 43%
Potassium 215mg  
Total Carbohydrate 29.16g 10%
  Dietary Fiber 1.5g 6%
  Sugars 1.22g  
Protein 15.34g  
Vitamin A 8% Vitamin C 2%
Calcium 17% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(393 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (55%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 393 calories in 1 English Muffin with Cheese and Sausage.
Calorie breakdown: 55% fat, 29% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 342
1 muffin 393

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

on 22 September 2015
on 20 September 2015
on 16 March 2015
on 22 January 2015

Recently Eaten With:

FatSecret members have recently eaten English Muffin with Cheese and Sausage with these foods:
Light Cream
Coffee (Brewed From Grounds)
Vegetable Beef Soup (Prepared with Water)
Cottage Cheese (Lowfat 1% Milkfat)

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