| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
24
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.067g
0%
Trans Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
4.69g
2%
Dietary Fiber
4.3g
16%
Sugars
0.35g
Protein
1.75g
Vitamin D
-
Calcium
73mg
6%
Iron
1.16mg
6%
Potassium
440mg
9%
Vitamin A
151mcg
17%
Vitamin C
9.1mg
10%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (9%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
24
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Fat
0.28g
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Carbs
4.69g
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Protein
1.75g
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| There are 24 calories in 140 grams of Endive. |
| Calorie breakdown: 9% fat, 66% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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