Food database and calorie counter Source: USDA

1 enchilada

Enchilada with Cheese

Nutrition Facts
Serving Size: 1 enchilada
Amount Per Serving
Calories from Fat 170
Calories 319
% Daily Values*
Total Fat 18.84g 29%
  Saturated Fat 10.588g 53%
  Polyunsaturated Fat 0.817g  
  Monounsaturated Fat 6.311g  
Cholesterol 44mg 15%
Sodium 784mg 33%
Potassium 240mg  
Total Carbohydrate 28.54g 10%
  Dietary Fiber -
  Sugars -  
Protein 9.63g  
Vitamin A 23% Vitamin C 2%
Calcium 32% Iron 7%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (53%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 319 calories in 1 Enchilada with Cheese.
Calorie breakdown: 53% fat, 35% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 196
1 enchilada 319

Related Types of Enchiladas:

Enchilada with Beef
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Chicken and Beans in Tomato-Based Sauce
Meatless Enchilada with Cheese
Enchilada with Beef, Beans and Cheese
Enchilada with Beef and Cheese
  view more enchiladas nutritional info

See Also:

Enchilada with Cheese and Beef
Cheesecake Factory Skinnylicious Chicken Enchiladas
Progresso Traditional Chicken Cheese Enchilada Flavor Soup
Sodexo Cheese Enchiladas
Open Nature Chile Cheese Enchilada
  view more results
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