Food database and calorie counter Source: USDA
Posted 16 Jan 13 by Anel De La Torre

Enchilada with Cheese
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Nutrition Facts
Serving Size 1 enchilada
Amount Per Serving
Calories
319
 
% Daily Values*
Total Fat
18.84g
24%
Saturated Fat
10.588g
53%
Trans Fat
-
Polyunsaturated Fat
0.817g
Monounsaturated Fat
6.311g
Cholesterol
44mg
15%
Sodium
784mg
34%
Total Carbohydrate
28.54g
10%
Dietary Fiber
-
Sugars
-
Protein
9.63g
Vitamin D
-
Calcium
324mg
25%
Iron
1.32mg
7%
Potassium
240mg
5%
Vitamin A
99mcg
11%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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