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100 g

Eggplant

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
5.7g
2%
Dietary Fiber
3.4g
12%
Sugars
2.35g
Protein
1.01g
Vitamin D
-
Calcium
9mg
1%
Iron
0.24mg
1%
Potassium
230mg
5%
Vitamin A
1mcg
0%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Eggplant Eggplant Eggplant
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Nutrition summary:

Calories
24
Fat
0.19g
Carbs
5.7g
Protein
1.01g
There are 24 calories in 100 grams of Eggplant.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1 cup cubed 20
100 g 24
1 lb 109
1 peeled (yield from 1-1/4 lb) 110
1 unpeeled (approx 1-1/4 lb) 132

Related Types of Eggplant:

Ratatouille
Fried Batter Dipped Eggplant
Eggplant (with Salt, Drained, Cooked, Boiled)
Cooked Eggplant
Pickled Eggplant
  view more eggplant nutritional info

Related Types of Vegetables:

Spinach
Onions
Mushrooms
Carrots
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Eggplant (Fat Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Sera Roasted Eggplant
Eggplant
Eggplant with Cheese and Tomato Sauce
  view more results

Used in these Member Recipes:

Veggie Mix
Ratatouille
Spinach, Eggplant & Chicken Coconut Curry
Eggplant Caponata
Eggplant Parmesan
Veggie Ratatouille
Mixed Vegetable Curry
French Ratatouille
Vegetarian Yellow Curry
Spinach, Feta and Figs Omelette
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