Register  |  Sign In
Food database and calorie counter Source: USDA

0.4 unpeeled (approx 1-1/4 lb)

Eggplant

Nutrition Facts
Serving Size 0.4 unpeeled (approx 1-1/4 lb)
 
Amount Per Serving
Calories from Fat 4
Calories 53
 
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.075g 0%
  Polyunsaturated Fat 0.167g  
  Monounsaturated Fat 0.035g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 504mg  
Total Carbohydrate 12.49g 4%
  Dietary Fiber 7.5g 30%
  Sugars 5.15g  
Protein 2.21g  
 
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
Carbohydrates, 12.49g (85%) Fat, 0.42g (7%) Protein, 2.21g (8%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
53
Fat
0.42g
Carbs
12.49g
Protein
2.21g
There are 53 calories in a 0.4 unpeeled Eggplant.
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1 cup cubed 20
100 g 24
1 lb 109
1 peeled (yield from 1-1/4 lb) 110
1 unpeeled (approx 1-1/4 lb) 132

Related Types of Eggplant:

Cooked Eggplant
Fried Batter Dipped Eggplant
Pickled Eggplant
Ratatouille
Eggplant (with Salt, Drained, Cooked, Boiled)
  view more eggplant nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Eggplant (Pickled)
Eggplant Parmesan Casserole
Cooked Eggplant (Fat Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Pinacbet (Eggplant with Tomatoes, Bitter Melon)
  view more results

Used in these Member Recipes:

Spinach, Eggplant & Chicken Coconut Curry
Eggplant Caponata
Eggplant Parmesan
Veggie Ratatouille
Mixed Vegetable Curry
French Ratatouille
Vegetarian Yellow Curry
Spinach, Feta and Figs Omelette
Eggplant Fries
Late Summer Ratatouille
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Eonada
on 23 April 2014
Beth Cohen
on 23 April 2014
Markrab
on 23 April 2014
machtig
on 23 April 2014

Recently Eaten With:

FatSecret members have recently eaten Eggplant with these foods:
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Applebee's Low Fat Blackened Chicken Salad
Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix
Venison/Deer Steak
Tomato Sauce with Onions Green Pepper and Celery (Canned)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.