Food database and calorie counter Source: USDA

1 oz

Egg Yolk

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 68
Calories 91
 
% Daily Values*
Total Fat 7.52g 12%
  Saturated Fat 2.708g 14%
  Polyunsaturated Fat 1.192g  
  Monounsaturated Fat 3.328g  
Cholesterol 350mg 117%
Sodium 14mg 1%
Potassium 31mg  
Total Carbohydrate 1.02g 0%
  Dietary Fiber 0g 0%
  Sugars 0.16g  
Protein 4.5g  
 
Vitamin A 8% Vitamin C 0%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (74%)
 
Protein (22%)
Carbohydrates, 1.02g (4%) Fat, 7.52g (74%) Protein, 4.5g (22%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
91
Fat
7.52g
Carbs
1.02g
Protein
4.5g
There are 91 calories in 1 ounce of Egg Yolk.
Calorie breakdown: 74% fat, 4% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 large 55
1 oz 91
100 g 322
1 cup 782

Related Types of Egg Yolks:

Cooked Egg Yolk
Egg Yolk (Dried)
Egg Yolk (Frozen)
Egg Yolk (Salted, Frozen)
Egg Yolk (Sugared, Frozen)
  view more egg yolks nutritional info

Related Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Coconut Cream Puddings (Dry Mix, with Sugar, Egg Yolk and Water)
Egg Beaters Egg Beaters - Garden Vegetable with Yolk
Great Day Naturals All Natural Extra Large Brown Eggs with Rich Golden Yolks
Strom Products No Yolks Egg Noodles
  view more results

Used in these Member Recipes:

Coco Muffins
Brown Rice Almond Milk Pudding
Vegetable Frittata Casserole
Almond Pancakes
Mini Cocoa Swirl Cheesecakes
Cheesecake II
Lemon Mousse
Creamy Lemon Chicken with Pasta
Breakfast Chili Reino
Hollandaise Sauce
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

cancunbound13
on 23 August 2014
juwaisim
on 23 August 2014
zanetteryan
on 22 August 2014
blai
on 22 August 2014

Recently Eaten With:

FatSecret members have recently eaten Egg Yolk with these foods:
Kim Chee Style Cabbage
Baked Breaded or Battered Cod
Kidney Beans (Without Salt, Cooked, Boiled)
Chicken Leg
Sugar Cookies Dough


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.