Food database and calorie counter Source: USDA

18 g

Egg White

Nutrition Facts
Serving Size 18 g
 
Amount Per Serving
Calories from Fat 0
Calories 9
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 29mg  
Total Carbohydrate 0.13g 0%
  Dietary Fiber 0g 0%
  Sugars 0.13g  
Protein 1.96g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (3%)
 
Protein (92%)
Carbohydrates, 0.13g (5%) Fat, 0.03g (3%) Protein, 1.96g (92%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
9
Fat
0.03g
Carbs
0.13g
Protein
1.96g
There are 9 calories in 18 grams of Egg White.
Calorie breakdown: 3% fat, 5% carbs, 92% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 large 17
100 g 52
1 cup 126

Related Types of Egg Whites:

Egg Substitute (Liquid)
Cooked Egg White
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
  view more egg whites nutritional info

Related Types of Eggs:

Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg White (Frozen)
Egg White (Dried)
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Whole (Dried, Powder, Glucose Reduced)
Egg Whites International 100% Egg Whites
  view more results

Used in these Member Recipes:

Cauliflower Cheese Sticks
Chicken Sausage Thai Style
Cauliflower Fried Rice III
Omelet Cups
Gluten Free Flat Bread
Egg Casserole
Dandelion Tuna Salad
Pumpkin Chocolate Chip Muffins
Black Bean Brownies II
Peanut Butter Cookies III
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Recently Eaten By:

Jiankov
on 25 December 2014
Spacerain
on 25 December 2014
Siegels
on 25 December 2014
juwaisim
on 25 December 2014

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