Food database and calorie counter Source: USDA

18 g

Egg White

Nutrition Facts
Serving Size 18 g
 
Amount Per Serving
Calories from Fat 0
Calories 9
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 29mg  
Total Carbohydrate 0.13g 0%
  Dietary Fiber 0g 0%
  Sugars 0.13g  
Protein 1.96g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (3%)
 
Protein (92%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
9
Fat
0.03g
Carbs
0.13g
Protein
1.96g
There are 9 calories in 18 grams of Egg White.
Calorie breakdown: 3% fat, 5% carbs, 92% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 large 17
100 g 52
1 cup 126

Related Types of Egg Whites:

Egg Substitute (Liquid)
Cooked Egg White
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
  view more egg whites nutritional info

Related Types of Eggs:

Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg White (Frozen)
Egg White (Dried)
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Whole (Dried, Powder, Glucose Reduced)
Egg Whites International 100% Egg Whites
  view more results

Used in these Member Recipes:

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Quinoa Veggie Burgers
Turkey Burgers II
Cauliflower Cheese Sticks
Chicken Sausage Thai Style
Cauliflower Fried Rice III
Omelet Cups
Gluten Free Flat Bread
Egg Casserole
Dandelion Tuna Salad
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Recently Eaten By:

zuzuie
on 06 May 2016
monkeybusiness7
on 06 May 2016
xoaliciamarie
on 07 May 2016
mikesmithfitness
on 07 May 2016

Recently Eaten With:

FatSecret members have recently eaten Egg White with these foods:
Lemon
Broccoli
Turkey Light Meat
Extra Virgin Olive Oil
Egg Yolk


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