Food database and calorie counter Source: USDA

2 1/2 large

Egg White

Nutrition Facts
Serving Size 2 1/2 large
Amount Per Serving
Calories from Fat 1
Calories 43
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 137mg 6%
Potassium 134mg  
Total Carbohydrate 0.6g 0%
  Dietary Fiber 0g 0%
  Sugars 0.59g  
Protein 8.99g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (3%)
Protein (92%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 43 calories in 2 1/2 large Egg Whites.
Calorie breakdown: 3% fat, 5% carbs, 92% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 large 17
100 g 52
1 cup 126

Related Types of Egg Whites:

Egg Substitute (Liquid)
Cooked Egg White
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
  view more egg whites nutritional info

Related Types of Eggs:

Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg White (Frozen)
Egg White (Dried)
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Whole (Dried, Powder, Glucose Reduced)
Egg Whites International 100% Egg Whites
  view more results

Used in these Member Recipes:

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Turkey Burgers II
Cauliflower Cheese Sticks
Chicken Sausage Thai Style
Cauliflower Fried Rice III
Omelet Cups
Gluten Free Flat Bread
Egg Casserole
Dandelion Tuna Salad
Pumpkin Chocolate Chip Muffins
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Recently Eaten By:

on 13 October 2015
on 13 October 2015
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Recently Eaten With:

FatSecret members have recently eaten Egg White with these foods:
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Nature's Hollow Sugar Free Raspberry Preserves
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