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Food database and calorie counter Source: USDA

1 large

Egg White

Nutrition Facts
Serving Size 1 large
 
Amount Per Serving
Calories from Fat 1
Calories 17
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 54mg  
Total Carbohydrate 0.24g 0%
  Dietary Fiber 0g 0%
  Sugars 0.23g  
Protein 3.6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (3%)
 
Protein (92%)
Carbohydrates, 0.24g (5%) Fat, 0.06g (3%) Protein, 3.6g (92%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
17
Fat
0.06g
Carbs
0.24g
Protein
3.6g
There are 17 calories in 1 large Egg White.
Calorie breakdown: 3% fat, 5% carbs, 92% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 large 17
100 g 52
1 cup 126

Related Types of Egg Whites:

Egg Substitute (Liquid)
Cooked Egg White
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
  view more egg whites nutritional info

Related Types of Eggs:

Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg White (Frozen)
Egg White (Dried)
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Whole (Dried, Powder, Glucose Reduced)
Egg Whites International 100% Egg Whites
  view more results

Used in these Member Recipes:

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Recently Eaten By:

Julietfd
on 28 July 2014
bkayrak
on 28 July 2014
dano_123
on 28 July 2014
CaliKi419
on 28 July 2014

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