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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 202 g
 
Amount Per Serving
Calories from Fat 60
Calories 170
 
% Daily Values*
Total Fat 6.69g 10%
  Saturated Fat 1.331g 7%
  Polyunsaturated Fat 3.238g  
  Monounsaturated Fat 1.81g  
Cholesterol 2mg 1%
Sodium 358mg 15%
Potassium 667mg  
Total Carbohydrate 1.29g 0%
  Dietary Fiber 0g 0%
  Sugars 1.29g  
Protein 24.24g  
 
Vitamin A 15% Vitamin C 0%
Calcium 11% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (35%)
 
Protein (62%)
Carbohydrates, 1.29g (3%) Fat, 6.69g (35%) Protein, 24.24g (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
6.69g
Carbs
1.29g
Protein
24.24g
There are 170 calories in 202 grams of Egg Substitute (Liquid).
Calorie breakdown: 35% fat, 3% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 13
1 oz 24
1 1/2 fl oz 39
100 g 84
100 ml 89
1 cup 211

Related Types of Egg Whites:

Egg White
Cooked Egg White
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
  view more egg whites nutritional info

Related Types of Eggs:

Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Scrambled Egg (Liquid Mixture)
Cornbread (with Egg Substitute, Home Recipe)
Egg Substitute (Powder)
Egg Yolk (Salted, Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
  view more results

Used in these Member Recipes:

Mushroom Spinach Omelet
Pizza Inspired Breakfast Casserole
Sausage & Sweet Potato Breakfast Frittata
Tofu Fried Rice
Crustless Spinach Pie II
Egg and Bacon Breakfast Burritos
Pastitsio
Pastitsio
Baked Crab Cakes
Zucchini and Sweet Potato Frittata
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Recently Eaten By:

Camfat
on 29 July 2014
armstrongchristy
on 31 July 2014
bye2babyweight
on 28 July 2014
oopy00
on 28 July 2014

Recently Eaten With:

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