| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
8.31g
11%
Saturated Fat
1.654g
8%
Trans Fat
-
Polyunsaturated Fat
4.024g
Monounsaturated Fat
2.249g
Cholesterol
3mg
1%
Sodium
444mg
19%
Total Carbohydrate
1.61g
1%
Dietary Fiber
0g
0%
Sugars
1.61g
Protein
30.12g
Vitamin D
-
Calcium
133mg
10%
Iron
5.27mg
29%
Potassium
828mg
18%
Vitamin A
45mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (37%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
211
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Fat
8.31g
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Carbs
1.61g
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Protein
30.12g
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| There are 211 calories in 1 cup of Egg Substitute (Liquid). |
| Calorie breakdown: 37% fat, 3% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Egg Whites:
Related Types of Eggs:
See Also:
Used in these Member Recipes:
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