| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
6.73g
9%
Saturated Fat
1.884g
9%
Trans Fat
-
Polyunsaturated Fat
1.174g
Monounsaturated Fat
2.794g
Cholesterol
199mg
66%
Sodium
90mg
4%
Total Carbohydrate
0.39g
0%
Dietary Fiber
0g
0%
Sugars
0.36g
Protein
5.95g
Vitamin D
0mcg
2%
Calcium
26mg
2%
Iron
0.86mg
5%
Potassium
64mg
1%
Vitamin A
87mcg
10%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (71%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
6.73g
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Carbs
0.39g
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Protein
5.95g
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| There are 86 calories in 56 grams of Egg Omelet. |
| Calorie breakdown: 71% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Omelets:
Related Types of Eggs:
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