Food database and calorie counter Source: USDA

56 g

Egg Omelet

Nutrition Facts
Serving Size 56 g
 
Amount Per Serving
Calories from Fat 61
Calories 86
 
% Daily Values*
Total Fat 6.73g 10%
  Saturated Fat 1.884g 9%
  Polyunsaturated Fat 1.174g  
  Monounsaturated Fat 2.794g  
Cholesterol 199mg 66%
Sodium 90mg 4%
Potassium 64mg  
Total Carbohydrate 0.39g 0%
  Dietary Fiber 0g 0%
  Sugars 0.36g  
Protein 5.95g  
 
Vitamin A 6% Vitamin C 0%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (71%)
 
Protein (27%)
Carbohydrates, 0.39g (2%) Fat, 6.73g (71%) Protein, 5.95g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
86
Fat
6.73g
Carbs
0.39g
Protein
5.95g
There are 86 calories in 56 grams of Egg Omelet.
Calorie breakdown: 71% fat, 2% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 43
1 large 93
100 g 153

Related Types of Omelets:

Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info

Related Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info
Other Related Foods
Breakfast Items

See Also:

Denny's Veggie-Cheese Omelette with Eggbeaters
Bob Evans Border Scramble Omelet with Bob Evans Egg Lites
Bob Evans Border Scramble Omelet with Egg Whites
Bob Evans Farmer's Market Omelet with Bob Evans Egg Lites
Bob Evans Farmer's Market Omelet with Egg Whites
  view more results
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Recently Eaten By:

Amid1860
on 25 December 2014
bruna von
on 22 December 2014
hypersona
on 21 December 2014
dla202
on 21 December 2014

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