| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 18 g
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| Amount Per Serving |
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Calories from Fat 19
Calories 28
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| % Daily Values* |
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Total Fat
2.16g
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3% |
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Saturated Fat
0.606g
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3% |
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Polyunsaturated Fat
0.377g
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Monounsaturated Fat
0.898g
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Cholesterol
64mg
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21% |
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Sodium
29mg
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1% |
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Potassium
21mg
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Total Carbohydrate
0.12g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.12g
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Protein
1.91g
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| Vitamin A
2% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (2%)
Fat (71%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
28
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Fat
2.16g
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Carbs
0.12g
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Protein
1.91g
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| There are 28 calories in 18 grams of Egg Omelet. |
| Calorie breakdown: 71% fat, 2% carbs, 27% protein. |
Other common serving sizes:
Related types of Omelets:
Related types of Eggs:
See also:
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Recently eaten with:
FatSecret members have recently eaten Egg Omelet with these foods:
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on 21 May 2013
