Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 34
Calories 66
 
% Daily Values*
Total Fat 3.77g 6%
  Saturated Fat 1.287g 6%
  Polyunsaturated Fat 0.502g  
  Monounsaturated Fat 1.605g  
Cholesterol 56mg 19%
Sodium 156mg 6%
Potassium 37mg  
Total Carbohydrate 5.03g 2%
  Dietary Fiber -
  Sugars -  
Protein 3.03g  
 
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (51%)
 
Protein (19%)
Carbohydrates, 5.03g (30%) Fat, 3.77g (51%) Protein, 3.03g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
66
Fat
3.77g
Carbs
5.03g
Protein
3.03g
There are 66 calories in 1 ounce of Egg and Cheese Sandwich.
Calorie breakdown: 51% fat, 30% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 66
100 g 233
1 sandwich 340

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

Related Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info

See Also:

Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich
Jimmy Dean D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich
Great Value Sausage, Egg & Cheese Biscuit Sandwiches
Great Value Sausage, Egg & Cheese Croissant Sandwich
Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese
  view more results
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Recently Eaten By:

Ebert rosa
on 24 November 2014
H010
on 19 November 2014
ejost12
on 20 November 2014
ChewyChang
on 16 November 2014

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