Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 96 g
 
Amount Per Serving
Calories from Fat 86
Calories 141
 
% Daily Values*
Total Fat 9.54g 15%
  Saturated Fat 2.975g 15%
  Polyunsaturated Fat 1.309g  
  Monounsaturated Fat 3.658g  
Cholesterol 406mg 135%
Sodium 134mg 6%
Potassium 129mg  
Total Carbohydrate 0.74g 0%
  Dietary Fiber 0g 0%
  Sugars 0.74g  
Protein 12.08g  
 
Vitamin A 9% Vitamin C 0%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (61%)
 
Protein (37%)
Carbohydrates, 0.74g (2%) Fat, 9.54g (61%) Protein, 12.08g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
141
Fat
9.54g
Carbs
0.74g
Protein
12.08g
There are 141 calories in 96 grams of Egg (Whole).
Calorie breakdown: 61% fat, 2% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 large eggs) 357

Related Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

365 Organic Cage-Free Large Brown Eggs
365 Organic Egg Whites
Whole Foods Market Cage Free Egg Salad
Eggo Nutri-Grain Low Fat Whole Wheat Waffles
Glenview Farms Liquid Whole Eggs with Citric Acid
  view more results

Used in these Member Recipes:

Bacon, Egg & Cheese Frittata
Pumpkin Bars (sans Frosting)
Tuscan Scrambled Eggs
Zucchini Ricotta Frittata
Asparagus Frittata II
Artichoke-Scrambled Eggs Benedict
Flourless Chocolate Cake II
Tea Cakes
Fried Cauliflower
Egg Buttons
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Recently Eaten By:

Elemos
on 11 August 2014
ketetefid
on 27 August 2014
veteq
on 26 August 2014
refillthechalice
on 27 August 2014

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