Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 8 g
 
Amount Per Serving
Calories from Fat 7
Calories 12
 
% Daily Values*
Total Fat 0.8g 1%
  Saturated Fat 0.248g 1%
  Polyunsaturated Fat 0.109g  
  Monounsaturated Fat 0.305g  
Cholesterol 34mg 11%
Sodium 11mg 0%
Potassium 11mg  
Total Carbohydrate 0.06g 0%
  Dietary Fiber 0g 0%
  Sugars 0.06g  
Protein 1.01g  
 
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (61%)
 
Protein (37%)
Carbohydrates, 0.06g (2%) Fat, 0.8g (61%) Protein, 1.01g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
12
Fat
0.8g
Carbs
0.06g
Protein
1.01g
There are 12 calories in 8 grams of Egg (Whole).
Calorie breakdown: 61% fat, 2% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 large eggs) 357

Related Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

365 Organic Cage-Free Large Brown Eggs
365 Organic Egg Whites
Whole Foods Market Cage Free Egg Salad
Eggo Nutri-Grain Low Fat Whole Wheat Waffles
Glenview Farms Liquid Whole Eggs with Citric Acid
  view more results

Used in these Member Recipes:

Bacon, Egg & Cheese Frittata
Pumpkin Bars (sans Frosting)
Tuscan Scrambled Eggs
Zucchini Ricotta Frittata
Asparagus Frittata II
Artichoke-Scrambled Eggs Benedict
Flourless Chocolate Cake II
Tea Cakes
Fried Cauliflower
Egg Buttons
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Recently Eaten By:

trefina dalton
on 15 September 2014
Milady80
on 15 September 2014
Dhairyasheel
on 16 September 2014
merrigang
on 16 September 2014

Recently Eaten With:

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