| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
509
% Daily Values*
Total Fat
34.39g
44%
Saturated Fat
10.723g
54%
Trans Fat
-
Polyunsaturated Fat
4.719g
Monounsaturated Fat
13.183g
Cholesterol
1464mg
488%
Sodium
484mg
21%
Total Carbohydrate
2.66g
1%
Dietary Fiber
0g
0%
Sugars
2.66g
Protein
43.53g
Vitamin D
3mcg
15%
Calcium
183mg
14%
Iron
6.33mg
35%
Potassium
464mg
10%
Vitamin A
484mcg
54%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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25%
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of RDI*
(509 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
509
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Fat
34.39g
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Carbs
2.66g
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Protein
43.53g
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| There are 509 calories in 346 grams of Egg (Whole). |
| Calorie breakdown: 63% fat, 2% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Eggs:
See Also:
Used in these Member Recipes:
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