Food database and calorie counter Source: USDA

157 g

Egg (Whole)

Nutrition Facts
Serving Size 157 g
 
Amount Per Serving
Calories from Fat 140
Calories 231
 
% Daily Values*
Total Fat 15.61g 24%
  Saturated Fat 4.865g 24%
  Polyunsaturated Fat 2.141g  
  Monounsaturated Fat 5.982g  
Cholesterol 664mg 221%
Sodium 220mg 9%
Potassium 210mg  
Total Carbohydrate 1.21g 0%
  Dietary Fiber 0g 0%
  Sugars 1.21g  
Protein 19.75g  
 
Vitamin A 15% Vitamin C 0%
Calcium 8% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (61%)
 
Protein (37%)
Carbohydrates, 1.21g (2%) Fat, 15.61g (61%) Protein, 19.75g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
231
Fat
15.61g
Carbs
1.21g
Protein
19.75g
There are 231 calories in 157 grams of Egg (Whole).
Calorie breakdown: 61% fat, 2% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 large eggs) 357

Related Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

365 Organic Cage-Free Large Brown Eggs
365 Organic Egg Whites
Whole Foods Market Cage Free Egg Salad
Eggo Nutri-Grain Low Fat Whole Wheat Waffles
Glenview Farms Liquid Whole Eggs with Citric Acid
  view more results

Used in these Member Recipes:

Bacon, Egg & Cheese Frittata
Pumpkin Bars (sans Frosting)
Tuscan Scrambled Eggs
Zucchini Ricotta Frittata
Asparagus Frittata II
Artichoke-Scrambled Eggs Benedict
Flourless Chocolate Cake II
Tea Cakes
Fried Cauliflower
Egg Buttons
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Recently Eaten By:

Ezrider
on 22 December 2014
Shona112
on 22 December 2014
isatokhaine
on 21 December 2014
ChaosChrissy
on 21 December 2014

Recently Eaten With:

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