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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 12 g
 
Amount Per Serving
Calories from Fat 11
Calories 18
 
% Daily Values*
Total Fat 1.19g 2%
  Saturated Fat 0.372g 2%
  Polyunsaturated Fat 0.164g  
  Monounsaturated Fat 0.457g  
Cholesterol 51mg 17%
Sodium 17mg 1%
Potassium 16mg  
Total Carbohydrate 0.09g 0%
  Dietary Fiber 0g 0%
  Sugars 0.09g  
Protein 1.51g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (61%)
 
Protein (37%)
Carbohydrates, 0.09g (2%) Fat, 1.19g (61%) Protein, 1.51g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
18
Fat
1.19g
Carbs
0.09g
Protein
1.51g
There are 18 calories in 12 grams of Egg (Whole).
Calorie breakdown: 61% fat, 2% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 large eggs) 357

Related Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

365 Organic Cage-Free Large Brown Eggs
365 Organic Egg Whites
Whole Foods Market Extra Large Brown Eggs
Hodgson Mill Whole Wheat Wide Egg Noodles
Eggo Whole Grain Waffles
  view more results

Used in these Member Recipes:

Pumpkin Bars (sans Frosting)
Tuscan Scrambled Eggs
Zucchini Ricotta Frittata
Asparagus Frittata II
Artichoke-Scrambled Eggs Benedict
Flourless Chocolate Cake II
Tea Cakes
Fried Cauliflower
Egg Buttons
Zwiebelkuchen
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Recently Eaten By:

Jim11743
on 21 April 2014
Sammii16
on 18 April 2014
Meekster13
on 20 April 2014
little_pioneer
on 20 April 2014

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