Food database and calorie counter Source: USDA

104 g

Egg (Whole)

Nutrition Facts
Serving Size 104 g
Amount Per Serving
Calories from Fat 93
Calories 153
% Daily Values*
Total Fat 10.34g 16%
  Saturated Fat 3.223g 16%
  Polyunsaturated Fat 1.419g  
  Monounsaturated Fat 3.962g  
Cholesterol 440mg 147%
Sodium 146mg 6%
Potassium 139mg  
Total Carbohydrate 0.8g 0%
  Dietary Fiber 0g 0%
  Sugars 0.8g  
Protein 13.08g  
Vitamin A 10% Vitamin C 0%
Calcium 6% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (61%)
Protein (37%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 153 calories in 104 grams of Egg (Whole).
Calorie breakdown: 61% fat, 2% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 large eggs) 357

Related Types of Eggs:

Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

365 Organic Cage-Free Large Brown Eggs
365 Organic Egg Whites
Whole Foods Market Cage Free Egg Salad
Eggo Nutri-Grain Low Fat Whole Wheat Waffles
Glenview Farms Liquid Whole Eggs with Citric Acid
  view more results

Used in these Member Recipes:

Bacon, Egg & Cheese Frittata
Pumpkin Bars (sans Frosting)
Tuscan Scrambled Eggs
Zucchini Ricotta Frittata
Asparagus Frittata II
Artichoke-Scrambled Eggs Benedict
Flourless Chocolate Cake II
Tea Cakes
Fried Cauliflower
Egg Buttons
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Recently Eaten By:

on 24 November 2015
on 25 November 2015
Sally Forest
on 24 November 2015
on 24 November 2015

Recently Eaten With:

FatSecret members have recently eaten Egg (Whole) with these foods:
Cooked Egg White
Broccoli (Spears, Frozen)
Toasted Rye Bread
Chicken Breast

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