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Nutrition Facts
Serving Size 28 g
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
3.26g
4%
Saturated Fat
0.66g
3%
Trans Fat
-
Polyunsaturated Fat
0.265g
Monounsaturated Fat
2.013g
Cholesterol
35mg
12%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.16g
Vitamin D
-
Calcium
6mg
0%
Iron
0.14mg
1%
Potassium
76mg
2%
Vitamin A
292mcg
32%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
52
Fat
3.26g
Carbs
0g
Protein
5.16g
There are 52 calories in 28 grams of Eel (Mixed Species).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 156
100 g 184
1 fillet 375

Related Types of Eel:

Smoked Eel
Eel (Mixed Species, Cooked, Dry Heat)
Southern Tsunami Sushi Bar Freshwater Eel Roll
Eel
Steamed or Poached Eel
  view more eel nutritional info

Related Types of Seafood:

Octopus
Clams
Shrimp
Lobster
Mussels
Crab
  view more seafood nutritional info
Other Related Foods
Fish

See Also:

Perch Fish (Mixed Species)
Smoked Whitefish (Mixed Species)
Scallop (Mixed Species)
Pacific Rockfish (Mixed Species)
Roe (Fish) (Mixed Species)
  view more results

Used in these Member Recipes:

Glazed Barbecued Eel
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