| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
8.34g
11%
Saturated Fat
5.272g
26%
Trans Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
2.438g
Cholesterol
27mg
9%
Sodium
290mg
13%
Total Carbohydrate
0.43g
0%
Dietary Fiber
0g
0%
Sugars
0.43g
Protein
7.5g
Vitamin D
0mcg
1%
Calcium
219mg
17%
Iron
0.13mg
1%
Potassium
56mg
1%
Vitamin A
73mcg
8%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
8.34g
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Carbs
0.43g
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Protein
7.5g
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| There are 107 calories in 30 grams of Edam Cheese. |
| Calorie breakdown: 70% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Cheese:
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Used in these Member Recipes:
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