| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
339
% Daily Values*
Total Fat
2.47g
3%
Saturated Fat
0.454g
2%
Trans Fat
-
Polyunsaturated Fat
0.978g
Monounsaturated Fat
0.344g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
71.13g
26%
Dietary Fiber
-
Sugars
-
Protein
13.68g
Vitamin D
-
Calcium
34mg
3%
Iron
3.52mg
20%
Potassium
431mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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17%
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of RDI*
(339 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (6%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
339
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Fat
2.47g
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Carbs
71.13g
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Protein
13.68g
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| There are 339 calories in 100 grams of Durum Wheat. |
| Calorie breakdown: 6% fat, 79% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Flour:
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