Food database and calorie counter Source: USDA

Durum Wheat

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 43
Calories 651
% Daily Values*
Total Fat 4.74g 7%
  Saturated Fat 0.872g 4%
  Polyunsaturated Fat 1.878g  
  Monounsaturated Fat 0.66g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 828mg  
Total Carbohydrate 136.57g 46%
  Dietary Fiber -
  Sugars -  
Protein 26.27g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 38%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(651 calories)
33% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (6%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 651 calories in 1 cup of Durum Wheat.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 651
1 lb 1538

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Recently Eaten By:

on 16 September 2015
on 24 August 2015
on 21 August 2015
on 09 July 2015

Recently Eaten With:

FatSecret members have recently eaten Durum Wheat with these foods:
Wheat Germ
Chicken Breast
Egg White
Egg (Whole)
Swiss Cheese

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