Food database and calorie counter Source: USDA

Durum Wheat

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 43
Calories 651
 
% Daily Values*
Total Fat 4.74g 7%
  Saturated Fat 0.872g 4%
  Polyunsaturated Fat 1.878g  
  Monounsaturated Fat 0.66g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 828mg  
Total Carbohydrate 136.57g 46%
  Dietary Fiber -
  Sugars -  
Protein 26.27g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 38%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
33%
of RDI*
(651 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
Carbohydrates, 136.57g (79%) Fat, 4.74g (6%) Protein, 26.27g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
651
Fat
4.74g
Carbs
136.57g
Protein
26.27g
There are 651 calories in 1 cup of Durum Wheat.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 651
1 lb 1538

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Recently Eaten By:

zeus-armando
on 05 July 2014
djnm
on 30 June 2014
Emmanuel Jon
on 02 May 2014
fabismiel
on 25 April 2014

Recently Eaten With:

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