Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 6 oz
 
Amount Per Serving
Calories from Fat 15
Calories 146
 
% Daily Values*
Total Fat 1.65g 3%
  Saturated Fat 0.224g 1%
  Polyunsaturated Fat 0.539g  
  Monounsaturated Fat 0.284g  
Cholesterol 100mg 33%
Sodium 502mg 21%
Potassium 602mg  
Total Carbohydrate 1.26g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 29.6g  
 
Vitamin A 3% Vitamin C 10%
Calcium 8% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (10%)
 
Protein (86%)
Carbohydrates, 1.26g (4%) Fat, 1.65g (10%) Protein, 29.6g (86%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
146
Fat
1.65g
Carbs
1.26g
Protein
29.6g
There are 146 calories in 6 ounces of Dungeness Crab.
Calorie breakdown: 10% fat, 4% carbs, 86% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 73
100 g 86
1 crab 140
1 lb 390

Related Types of Crab:

Crab
Baked or Broiled Crab
Canned Crab
Blue Crab
Dungeness Crab (Cooked, Moist Heat)
Queen Crab (Cooked, Moist Heat)
  view more crab nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Mussels
Octopus
  view more seafood nutritional info

See Also:

Joe's Crab Shack Dungeness Crab (Excluding Side of Butter)
Joe's Crab Shack Dungeness Crab Steamed Plain (No Butter)
Crab Soup (Canned)
Alaska King Crab
Blue Crab (Canned)
  view more results

Used in these Member Recipes:

Crab Corn Bisque
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Donna Dollars
on 19 September 2014
need to lose many lbs
on 31 May 2014
Hsslaw
on 19 May 2014
HouseFullOfBees
on 18 May 2014

Recently Eaten With:

FatSecret members have recently eaten Dungeness Crab with these foods:
Cooked Mussels
Oysters
Cooked Lentils (Fat Added in Cooking)
Sesame Seeds
Mitsukan Seasoned Rice Vinegar


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.