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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 14
Calories 397
 
% Daily Values*
Total Fat 1.6g 2%
  Saturated Fat 0.294g 1%
  Polyunsaturated Fat 0.634g  
  Monounsaturated Fat 0.222g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 245mg  
Total Carbohydrate 85.53g 29%
  Dietary Fiber -
  Sugars -  
Protein 16.68g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(397 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
Carbohydrates, 85.53g (81%) Fat, 1.6g (3%) Protein, 16.68g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
397
Fat
1.6g
Carbs
85.53g
Protein
16.68g
There are 397 calories in 4 ounces of Dry Whole Wheat Pasta.
Calorie breakdown: 3% fat, 81% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
2 oz 198
100 g 348
1 lb 1579

Related Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Macaroni
Lasagna with Meat
  view more pasta nutritional info

See Also:

Whole Wheat Spaghetti (Cooked)
Dry Whole Wheat Macaroni
Whole Wheat Pancakes (Dry Mix)
Dry Corn Pasta
White Rice with Pasta (Dry)
  view more results

Used in these Member Recipes:

Penne Broccoli Chicken
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Whole Wheat Pasta Salad
Shrimp and Vegetable Pasta
Skillet Ziti and Vegetables
Chicken Artichoke Pasta
Cheesy Chicken Tomato Pasta
Mixed Vegetables Pasta
Pasta Salad with Tuna & Sweet Corn
Vegetarian Quorn Pasta
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Recently Eaten By:

federica56565
on 25 April 2014
duchessnz
on 23 April 2014
jegfire
on 20 April 2014
Tarcugovski
on 21 April 2014

Recently Eaten With:

FatSecret members have recently eaten Dry Whole Wheat Pasta with these foods:
Corned Beef
Applesauce with Sugar
Light or Lite Cream Cheese
Margarine (Regular, 80% Fat with Salt, Tub)
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