Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 7 oz
 
Amount Per Serving
Calories from Fat 25
Calories 694
 
% Daily Values*
Total Fat 2.79g 4%
  Saturated Fat 0.515g 3%
  Polyunsaturated Fat 1.109g  
  Monounsaturated Fat 0.389g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 429mg  
Total Carbohydrate 149.68g 50%
  Dietary Fiber 16.6g 66%
  Sugars -  
Protein 29.19g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 40%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
35%
of RDI*
(694 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
Carbohydrates, 149.68g (81%) Fat, 2.79g (3%) Protein, 29.19g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
694
Fat
2.79g
Carbs
149.68g
Protein
29.19g
There are 694 calories in 7 ounces of Dry Whole Wheat Macaroni.
Calorie breakdown: 3% fat, 81% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
2 oz 198
100 g 348
1 cup elbow shaped 365
1 lb 1579

Related Types of Macaroni:

Macaroni
Whole Wheat Macaroni
Spinach Macaroni
Vegetable Macaroni
Macaroni or Noodles with Cheese
Creamed Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Lasagna with Meat
  view more pasta nutritional info

See Also:

Whole Wheat Macaroni (Cooked)
Dry Whole Wheat Pasta
Whole Wheat Spaghetti (Cooked)
Whole Wheat Pancakes (Dry Mix)
Dry Macaroni (Protein Fortified, Enriched)
  view more results

Used in these Member Recipes:

Macaroni Salad Made Over
Cheeseburger Macaroni
Beef and Turkey Pepperoni Casserole
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Recently Eaten By:

salesrep
on 10 December 2014
mattstoc
on 02 October 2014
Shazza_32
on 03 September 2014
SusanS12
on 02 August 2014

Recently Eaten With:

FatSecret members have recently eaten Dry Whole Wheat Macaroni with these foods:
Roast Beef (Lean Only Eaten)
Chicken Breast
Fresh Express Chicken Caesar Salad
Extra Virgin Olive Oil
Chicken Stock


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