Food database and calorie counter Source: USDA

1 cup elbow shaped

Dry Whole Wheat Macaroni

Nutrition Facts
Serving Size 1 cup of elbow shaped
Amount Per Serving
Calories from Fat 13
Calories 365
% Daily Values*
Total Fat 1.47g 2%
  Saturated Fat 0.271g 1%
  Polyunsaturated Fat 0.584g  
  Monounsaturated Fat 0.205g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 226mg  
Total Carbohydrate 78.78g 26%
  Dietary Fiber 8.7g 35%
  Sugars -  
Protein 15.36g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (3%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 365 calories in 1 cup of elbow shaped Dry Whole Wheat Macaroni.
Calorie breakdown: 3% fat, 81% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
2 oz 198
100 g 348
1 cup elbow shaped 365
1 lb 1579

Related Types of Macaroni:

Whole Wheat Macaroni
Spinach Macaroni
Vegetable Macaroni
Macaroni or Noodles with Cheese
Creamed Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Lasagna with Meat
  view more pasta nutritional info

See Also:

Whole Wheat Macaroni (Cooked)
Dry Whole Wheat Pasta
Whole Wheat Spaghetti (Cooked)
Whole Wheat Pancakes (Dry Mix)
Dry Macaroni (Protein Fortified, Enriched)
  view more results

Used in these Member Recipes:

Macaroni Salad Made Over
Cheeseburger Macaroni
Beef and Turkey Pepperoni Casserole
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Recently Eaten By:

on 13 July 2015
Ma Nemoj
on 10 April 2015
Liz 1111
on 22 March 2015
on 10 December 2014

Recently Eaten With:

FatSecret members have recently eaten Dry Whole Wheat Macaroni with these foods:
Bell Peppers
Contadina Diced Tomatoes
Beef Meatballs
Tomato Sauce
Cooked Young Green Onion

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