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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 13 g
 
Amount Per Serving
Calories from Fat 58
Calories 76
 
% Daily Values*
Total Fat 6.47g 10%
  Saturated Fat 0.678g 3%
  Polyunsaturated Fat 4.275g  
  Monounsaturated Fat 1.236g  
Cholesterol 0mg 0%
Sodium 53mg 2%
Potassium 110mg  
Total Carbohydrate 3.13g 1%
  Dietary Fiber 1.2g 5%
  Sugars 0.35g  
Protein 2.51g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
Carbohydrates, 3.13g (17%) Fat, 6.47g (72%) Protein, 2.51g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
76
Fat
6.47g
Carbs
3.13g
Protein
2.51g
There are 76 calories in 13 grams of Dry Roasted Sunflower Seeds (with Salt Added).
Calorie breakdown: 72% fat, 17% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 165
100 g 582
1 cup 745

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Oil Roasted Sunflower Seeds (with Salt Added)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Toasted Sunflower Seeds (with Salt Added)
Sunflower Seed Butter (with Salt Added)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Wheat Berry Salad with Beans
Sweet Vegetable Salad
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Recently Eaten By:

santiso
on 17 April 2014
LADYCOLORADO
on 16 April 2014
thinsin2014
on 15 April 2014
clwhipple1
on 14 April 2014

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