| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
7.06g
9%
Saturated Fat
0.74g
4%
Trans Fat
-
Polyunsaturated Fat
4.661g
Monounsaturated Fat
1.347g
Cholesterol
0mg
0%
Sodium
58mg
3%
Total Carbohydrate
3.41g
1%
Dietary Fiber
1.3g
5%
Sugars
0.39g
Protein
2.74g
Vitamin D
-
Calcium
10mg
1%
Iron
0.54mg
3%
Potassium
120mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (72%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
82
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Fat
7.06g
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Carbs
3.41g
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Protein
2.74g
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| There are 82 calories in a 1/2 ounce of Dry Roasted Sunflower Seeds (with Salt Added). |
| Calorie breakdown: 72% fat, 15% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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