Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 287
Calories 372
 
% Daily Values*
Total Fat 31.87g 49%
  Saturated Fat 3.34g 17%
  Polyunsaturated Fat 21.046g  
  Monounsaturated Fat 6.083g  
Cholesterol 0mg 0%
Sodium 262mg 11%
Potassium 544mg  
Total Carbohydrate 15.4g 5%
  Dietary Fiber 5.8g 23%
  Sugars 1.75g  
Protein 12.37g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
Carbohydrates, 15.4g (17%) Fat, 31.87g (72%) Protein, 12.37g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
372
Fat
31.87g
Carbs
15.4g
Protein
12.37g
There are 372 calories in a 1/2 cup of Dry Roasted Sunflower Seeds (with Salt Added).
Calorie breakdown: 72% fat, 17% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 165
100 g 582
1 cup 745

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Oil Roasted Sunflower Seeds (with Salt Added)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Toasted Sunflower Seeds (with Salt Added)
Sunflower Seed Butter (with Salt Added)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Wheat Berry Salad with Beans
Sweet Vegetable Salad
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Recently Eaten By:

alanpfd
on 26 November 2014
Atwooja
on 24 November 2014
Sedita72
on 24 November 2014
tracyc2411
on 24 November 2014

Recently Eaten With:

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