Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 143
Calories 186
 
% Daily Values*
Total Fat 15.94g 25%
  Saturated Fat 1.67g 8%
  Polyunsaturated Fat 10.523g  
  Monounsaturated Fat 3.042g  
Cholesterol 0mg 0%
Sodium 131mg 5%
Potassium 272mg  
Total Carbohydrate 7.7g 3%
  Dietary Fiber 2.9g 12%
  Sugars 0.87g  
Protein 6.19g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
Carbohydrates, 7.7g (17%) Fat, 15.94g (72%) Protein, 6.19g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
186
Fat
15.94g
Carbs
7.7g
Protein
6.19g
There are 186 calories in a 1/4 cup of Dry Roasted Sunflower Seeds (with Salt Added).
Calorie breakdown: 72% fat, 17% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 165
100 g 582
1 cup 745

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Oil Roasted Sunflower Seeds (with Salt Added)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Toasted Sunflower Seeds (with Salt Added)
Sunflower Seed Butter (with Salt Added)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Wheat Berry Salad with Beans
Sweet Vegetable Salad
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Recently Eaten By:

mpisawesome
on 18 August 2014
luluu1985
on 17 August 2014
Blue442
on 16 August 2014
motorgoose
on 05 August 2014

Recently Eaten With:

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