Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 0.12 cup
 
Amount Per Serving
Calories from Fat 69
Calories 89
 
% Daily Values*
Total Fat 7.65g 12%
  Saturated Fat 0.802g 4%
  Polyunsaturated Fat 5.051g  
  Monounsaturated Fat 1.46g  
Cholesterol 0mg 0%
Sodium 63mg 3%
Potassium 131mg  
Total Carbohydrate 3.7g 1%
  Dietary Fiber 1.4g 6%
  Sugars 0.42g  
Protein 2.97g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
Carbohydrates, 3.7g (17%) Fat, 7.65g (72%) Protein, 2.97g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
89
Fat
7.65g
Carbs
3.7g
Protein
2.97g
There are 89 calories in a 0.12 cup of Dry Roasted Sunflower Seeds (with Salt Added).
Calorie breakdown: 72% fat, 17% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 165
100 g 582
1 cup 745

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Oil Roasted Sunflower Seeds (with Salt Added)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Toasted Sunflower Seeds (with Salt Added)
Sunflower Seed Butter (with Salt Added)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Wheat Berry Salad with Beans
Sweet Vegetable Salad
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Recently Eaten By:

Cynthia Norris
on 22 December 2014
lynnerobb
on 21 December 2014
Dverrecchio
on 15 December 2014
bondcreated1
on 13 December 2014

Recently Eaten With:

FatSecret members have recently eaten Dry Roasted Sunflower Seeds (with Salt Added) with these foods:
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