| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 2 oz (22 whole kernels)
|
| |
| Amount Per Serving |
|
Calories from Fat 270
Calories 338
|
| |
| % Daily Values* |
|
Total Fat
29.95g
|
46% |
| |
Saturated Fat
2.295g
|
11% |
| |
Polyunsaturated Fat
7.172g
|
|
| |
Monounsaturated Fat
19.084g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
1mg
|
0% |
|
Potassium
423mg
|
|
|
Total Carbohydrate
10.94g
|
4% |
| |
Dietary Fiber
6.7g
|
27% |
| |
Sugars
2.78g
|
|
|
Protein
12.53g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
15% |
|
Iron
14% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
17%
|
of RDI*
(338 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (74%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
338
|
|
Fat
29.95g
|
|
Carbs
10.94g
|
|
Protein
12.53g
|
| There are 338 calories in 2 ounces (22 whole kernels) of Dry Roasted Almonds (Without Salt Added). |
| Calorie breakdown: 74% fat, 13% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Dry Roasted Almonds (Without Salt Added) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 31 January 2015
