| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 2 oz (22 whole kernels)
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| Amount Per Serving |
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Calories from Fat 270
Calories 338
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| % Daily Values* |
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Total Fat
29.95g
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46% |
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Saturated Fat
2.295g
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11% |
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Polyunsaturated Fat
7.172g
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Monounsaturated Fat
19.084g
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Cholesterol
0mg
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0% |
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Sodium
1mg
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0% |
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Potassium
423mg
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Total Carbohydrate
10.94g
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4% |
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Dietary Fiber
6.7g
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27% |
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Sugars
2.78g
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Protein
12.53g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
15% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(338 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (74%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
338
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Fat
29.95g
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Carbs
10.94g
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Protein
12.53g
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| There are 338 calories in 2 ounces (22 whole kernels) of Dry Roasted Almonds (Without Salt Added). |
| Calorie breakdown: 74% fat, 13% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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on 24 July 2014
