| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup whole kernels |
Amount Per Serving
Calories
412
% Daily Values*
Total Fat
36.45g
47%
Saturated Fat
2.792g
14%
Trans Fat
-
Polyunsaturated Fat
8.728g
Monounsaturated Fat
23.224g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
13.31g
5%
Dietary Fiber
8.1g
29%
Sugars
3.38g
Protein
15.24g
Vitamin D
-
Calcium
184mg
14%
Iron
3.11mg
17%
Potassium
515mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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21%
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of RDI*
(412 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
412
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Fat
36.45g
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Carbs
13.31g
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Protein
15.24g
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| There are 412 calories in a 1/2 cup whole kernels of Dry Roasted Almonds (Without Salt Added). |
| Calorie breakdown: 74% fat, 12% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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