| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
13.77g
5%
Dietary Fiber
0.7g
2%
Sugars
0.04g
Protein
1.89g
Vitamin D
-
Calcium
55mg
4%
Iron
5.15mg
29%
Potassium
22mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
67
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Fat
0.27g
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Carbs
13.77g
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Protein
1.89g
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| There are 67 calories in 18 grams of Dry Regular Cream Of Wheat Cereals. |
| Calorie breakdown: 4% fat, 85% carbs, 12% protein. |
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