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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 40 g
 
Amount Per Serving
Calories from Fat 2
Calories 150
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.047g 0%
  Polyunsaturated Fat 0.101g  
  Monounsaturated Fat 0.036g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 66mg  
Total Carbohydrate 30.97g 10%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 5.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
Carbohydrates, 30.97g (85%) Fat, 0.26g (1%) Protein, 5.1g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
0.26g
Carbs
30.97g
Protein
5.1g
There are 150 calories in 40 grams of Dry Couscous.
Calorie breakdown: 1% fat, 85% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 107
100 g 376
1 cup 650
1 lb 1706

Related Types of Couscous:

Couscous (Cooked)
RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
Near East Broccoli & Cheese Couscous Mix
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info

See Also:

Dried Peaches (Sulfured, Dried)
Dried Peaches (Without Added Sugar, Sulfured, Stewed)
Dried Peaches (with Added Sugar, Sulfured, Stewed)
Dried Pears (Sulfured, Uncooked)
Dried Pears (Without Added Sugar, Sulfured, Stewed)
  view more results

Used in these Member Recipes:

Spinach and Leek White Bean Soup with Ham
Spiced Chicken Couscous with Vegetables
Warm Chicken with Couscous Salad
Chicken with Wilted Spinach and Couscous
Garlic Shrimp and Couscous
Spiced Couscous
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Recently Eaten By:

Wilson 1
on 30 July 2014
Fathunter273c
on 19 July 2014
rebecca_h1982
on 13 July 2014
Julian142
on 10 July 2014

Recently Eaten With:

FatSecret members have recently eaten Dry Couscous with these foods:
Mushrooms
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