Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 47 g
 
Amount Per Serving
Calories from Fat 25
Calories 172
 
% Daily Values*
Total Fat 2.81g 4%
  Saturated Fat 0.827g 4%
  Polyunsaturated Fat 0.409g  
  Monounsaturated Fat 0.738g  
Cholesterol 1mg 0%
Sodium 877mg 37%
Potassium 80mg  
Total Carbohydrate 34.35g 11%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 3.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 76%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (15%)
 
Protein (5%)
Carbohydrates, 34.35g (80%) Fat, 2.81g (15%) Protein, 3.93g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
2.81g
Carbs
34.35g
Protein
3.93g
There are 172 calories in 47 grams of Dry Cheddar Cheese Flavor Instant Corn Grits Quaker Cereals.
Calorie breakdown: 15% fat, 80% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 102
1 oz 104
100 g 366

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Recently Eaten With:

FatSecret members have recently eaten Dry Cheddar Cheese Flavor Instant Corn Grits Quaker Cereals with these foods:
Coffee
Cream (Half & Half)
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