Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 47 g
 
Amount Per Serving
Calories from Fat 25
Calories 172
 
% Daily Values*
Total Fat 2.81g 4%
  Saturated Fat 0.827g 4%
  Polyunsaturated Fat 0.409g  
  Monounsaturated Fat 0.738g  
Cholesterol 1mg 0%
Sodium 877mg 37%
Potassium 80mg  
Total Carbohydrate 34.35g 11%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 3.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 76%
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (15%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
2.81g
Carbs
34.35g
Protein
3.93g
There are 172 calories in 47 grams of Dry Cheddar Cheese Flavor Instant Corn Grits Quaker Cereals.
Calorie breakdown: 15% fat, 80% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 102
1 oz 104
100 g 366

Related Foods:

You searched for "Dry Cheddar Cheese Flavor Instant Corn Grits Quaker Cereals". Did you mean:
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cheddar or American Cheese (Fat Free, Pasteurized)
Imitation American Cheddar Cheese
Cheddar or American Cheese (Low Sodium, Pasteurized)
Cheddar Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or Colby Cheese (Low Sodium)
White Corn Grits Cereal (Dry, Unenriched)
Yellow Corn Grits Cereal (Dry, Enriched)
Yellow Corn Grits Cereal (Dry, Unenriched)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.