| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.499g
2%
Trans Fat
-
Polyunsaturated Fat
0.247g
Monounsaturated Fat
0.445g
Cholesterol
1mg
0%
Sodium
529mg
23%
Total Carbohydrate
20.72g
8%
Dietary Fiber
1.2g
4%
Sugars
0.6g
Protein
2.37g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
8.2mg
46%
Potassium
48mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (14%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
1.69g
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Carbs
20.72g
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Protein
2.37g
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| There are 104 calories in 1 ounce of Dry Cheddar Cheese Flavor Instant Corn Grits Quaker Cereals. |
| Calorie breakdown: 14% fat, 77% carbs, 9% protein. |
Other Common Serving Sizes:
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