Food database and calorie counter  
Nutrition Facts
Serving Size 9 g
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.049g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
6.83g
2%
Dietary Fiber
1.6g
6%
Sugars
0.04g
Protein
1.11g
Vitamin D
-
Calcium
3mg
0%
Iron
0.22mg
1%
Potassium
37mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Dry Bulgur
 

Nutrition summary:

Calories
31
Fat
0.12g
Carbs
6.83g
Protein
1.11g
There are 31 calories in 9 grams of Dry Bulgur.
Calorie breakdown: 3% fat, 83% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 342
1 cup 479

Related Types of Bulgur:

Bulgur (Fat Added in Cooking)
Bulgur
Bob's Red Mill Bulgur Wheat
Bulgur (Cooked)
Bulgur (Fat Not Added in Cooking)
  view more bulgur nutritional info

See Also:

Tabbouleh (Bulgar with Tomatoes and Parsley)
Puerto Rican Style Kibby (Beef and Bulgur) (Plato Arabe)
Dried Peaches (Sulfured, Dried)
Dried Peaches (Without Added Sugar, Sulfured, Stewed)
Dried Peaches (with Added Sugar, Sulfured, Stewed)
  view more results

Used in these Member Recipes:

Bulgur Chili
Tabouli
Tabbouleh
Curried Wheat Salad
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