Food database and calorie counter Source: USDA

1/2 cup

Dry Bulgur

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 8
Calories 239
 
% Daily Values*
Total Fat 0.93g 1%
  Saturated Fat 0.162g 1%
  Polyunsaturated Fat 0.379g  
  Monounsaturated Fat 0.121g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 287mg  
Total Carbohydrate 53.11g 18%
  Dietary Fiber 12.8g 51%
  Sugars 0.29g  
Protein 8.6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
Carbohydrates, 53.11g (84%) Fat, 0.93g (3%) Protein, 8.6g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
239
Fat
0.93g
Carbs
53.11g
Protein
8.6g
There are 239 calories in a 1/2 cup of Dry Bulgur.
Calorie breakdown: 3% fat, 84% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 342
1 cup 479
1 lb 1551

Related Types of Bulgur:

Bulgur
Bulgur (Cooked)
Bulgur (Fat Added in Cooking)
Bulgur (Fat Not Added in Cooking)
Bob's Red Mill Bulgur Wheat
  view more bulgur nutritional info

See Also:

Puerto Rican Style Kibby (Beef and Bulgur) (Plato Arabe)
Tabbouleh (Bulgar with Tomatoes and Parsley)
Dried Peaches (Sulfured, Dried)
Dried Peaches (Without Added Sugar, Sulfured, Stewed)
Dried Peaches (with Added Sugar, Sulfured, Stewed)
  view more results

Used in these Member Recipes:

Bulgur Chili
Tabouli
Tabbouleh
Curried Wheat Salad
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Recently Eaten By:

P-U-N-X
on 09 November 2014
Kefg
on 18 October 2014
Seta Ohanesian
on 25 September 2014
sasha2233
on 14 August 2014

Recently Eaten With:

FatSecret members have recently eaten Dry Bulgur with these foods:
Green Summer Squash
Broccoli
Trader Joe's Boneless Pork Tenderloin
Cooked Summer Squash
Milk (Whole Milk)


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