Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 127
Calories 162
 
% Daily Values*
Total Fat 14.08g 22%
  Saturated Fat 1.972g 10%
  Polyunsaturated Fat 6.173g  
  Monounsaturated Fat 5.318g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 133mg  
Total Carbohydrate 6.65g 2%
  Dietary Fiber 3.3g 13%
  Sugars 0.09g  
Protein 5.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 28% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (73%)
 
Protein (10%)
Carbohydrates, 6.65g (17%) Fat, 14.08g (73%) Protein, 5.03g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
162
Fat
14.08g
Carbs
6.65g
Protein
5.03g
There are 162 calories in 1 ounce of Dried Whole Sesame Seeds.
Calorie breakdown: 73% fat, 17% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 52
1 oz 162
100 g 573
1 cup 825

Related Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted and Toasted Whole Sesame Seeds
Sesame Flour Seeds (Lowfat)
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Sesame Seed Butter Paste
Sesame Seed Salad Dressing
  view more results

Used in these Member Recipes:

Broccoli Egg White Egg Drop Soup
Rice Rolls
Tuna Rice Balls
Asian Style Broccoli
Wasabi Sesame Tuna
Honey Lemon Sesame Asparagus
Kalbi Short Ribs
Mini Beef & Guinness Pie
Everything Chicken Tenders
Burmese Lentil Soup
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Recently Eaten By:

Rosie Jane
on 19 September 2014
AfroG
on 18 September 2014
FatGirl18
on 17 September 2014
joannnz
on 11 September 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Whole Sesame Seeds with these foods:
Tangerines (Mandarin Oranges)
Cooked Carrots
Dried Pumpkin and Squash Seed Kernels
Dried Chia Seeds
Flaxseed Seeds


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