Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 644
Calories 825
% Daily Values*
Total Fat 71.52g 110%
  Saturated Fat 10.018g 50%
  Polyunsaturated Fat 31.353g  
  Monounsaturated Fat 27.013g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 674mg  
Total Carbohydrate 33.77g 11%
  Dietary Fiber 17g 68%
  Sugars 0.43g  
Protein 25.53g  
Vitamin A 0% Vitamin C 0%
Calcium 140% Iron 116%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(825 calories)
41% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (73%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 825 calories in 1 cup of Dried Whole Sesame Seeds.
Calorie breakdown: 73% fat, 17% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 52
1 oz 162
100 g 573
1 cup 825

Related Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted and Toasted Whole Sesame Seeds
Sesame Flour Seeds (Lowfat)
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Sesame Seed Butter Paste
Sesame Seed Salad Dressing
  view more results

Used in these Member Recipes:

Broccoli Egg White Egg Drop Soup
Rice Rolls
Tuna Rice Balls
Asian Style Broccoli
Wasabi Sesame Tuna
Honey Lemon Sesame Asparagus
Kalbi Short Ribs
Mini Beef & Guinness Pie
Everything Chicken Tenders
Burmese Lentil Soup
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Recently Eaten By:

on 28 November 2015
on 26 November 2015
Nicole van Houten
on 28 November 2015
on 27 November 2015

Recently Eaten With:

FatSecret members have recently eaten Dried Whole Sesame Seeds with these foods:
Egg White
Egg (Whole)
Smoked Salmon
Brown Rice

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