Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 25 g
Amount Per Serving
Calories from Fat 107
Calories 139
% Daily Values*
Total Fat 11.84g 18%
  Saturated Fat 2.445g 12%
  Polyunsaturated Fat 7.024g  
  Monounsaturated Fat 1.852g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 162mg  
Total Carbohydrate 3.83g 1%
  Dietary Fiber -
  Sugars -  
Protein 7.08g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (71%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 139 calories in 25 grams of Dried Watermelon Seeds.
Calorie breakdown: 71% fat, 11% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 158
100 g 557
1 cup 602

Related Types of Watermelons:

Wegmans Watermelon
Frieda's Yellow Seedless Watermelon
Au Bon Pain Fresh Watermelon
Watermelon Juice
  view more watermelons nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Dried Sisymbrium Sp. Seeds
Dried Safflower Seed Kernels
  view more results
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Recently Eaten By:

on 18 September 2015
Ammar Hadi Kadhim
on 25 August 2015
on 29 May 2015
on 08 May 2015

Recently Eaten With:

FatSecret members have recently eaten Dried Watermelon Seeds with these foods:
Goats Cheese (Hard)
Air Popped Popcorn
Pineapple (Solids and Liquids, Water Pack, Canned)
Cooked Dry Chickpeas (Fat Not Added in Cooking)

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