Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 25 g
 
Amount Per Serving
Calories from Fat 107
Calories 139
 
% Daily Values*
Total Fat 11.84g 18%
  Saturated Fat 2.445g 12%
  Polyunsaturated Fat 7.024g  
  Monounsaturated Fat 1.852g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 162mg  
Total Carbohydrate 3.83g 1%
  Dietary Fiber -
  Sugars -  
Protein 7.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (71%)
 
Protein (18%)
Carbohydrates, 3.83g (11%) Fat, 11.84g (71%) Protein, 7.08g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
11.84g
Carbs
3.83g
Protein
7.08g
There are 139 calories in 25 grams of Dried Watermelon Seeds.
Calorie breakdown: 71% fat, 11% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 158
100 g 557
1 cup 602

Related Types of Watermelons:

Watermelon
Wegmans Watermelon
Frieda's Yellow Seedless Watermelon
Au Bon Pain Fresh Watermelon
Watermelon Juice
  view more watermelons nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Dried Sisymbrium Sp. Seeds
Dried Safflower Seed Kernels
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

IkeHazan
on 03 November 2014
sherrib00
on 16 October 2014
Sal7515
on 21 August 2014
kolobkid45
on 11 July 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Watermelon Seeds with these foods:
Nabisco Wheat Thins Crackers - Reduced Fat
Dove Rich Dark Chocolate Bar
Hamburger or Hotdog Rolls
Large Hamburger
Kroger Walnut Halves & Pieces


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.