Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
11.84g
15%
Saturated Fat
2.445g
12%
Trans Fat
-
Polyunsaturated Fat
7.024g
Monounsaturated Fat
1.852g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
3.83g
1%
Dietary Fiber
-
Sugars
-
Protein
7.08g
Vitamin D
-
Calcium
14mg
1%
Iron
1.82mg
10%
Potassium
162mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (71%)
Protein (19%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
139
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Fat
11.84g
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Carbs
3.83g
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Protein
7.08g
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There are 139 calories in 25 grams of Dried Watermelon Seeds. |
Calorie breakdown: 71% fat, 10% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Watermelons:
Related Types of Seeds:
See Also:
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