Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 72 g
 
Amount Per Serving
Calories from Fat 321
Calories 410
 
% Daily Values*
Total Fat 35.69g 55%
  Saturated Fat 3.74g 19%
  Polyunsaturated Fat 23.569g  
  Monounsaturated Fat 6.813g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 496mg  
Total Carbohydrate 13.51g 5%
  Dietary Fiber 7.6g 30%
  Sugars 1.89g  
Protein 16.4g  
 
Vitamin A 1% Vitamin C 2%
Calcium 8% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (73%)
 
Protein (14%)
Carbohydrates, 13.51g (13%) Fat, 35.69g (73%) Protein, 16.4g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
410
Fat
35.69g
Carbs
13.51g
Protein
16.4g
There are 410 calories in 72 grams of Dried Sunflower Seed Kernels.
Calorie breakdown: 73% fat, 13% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 162
1 cup, with hulls, edible yield 262
100 g 570
1 cup 821

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Toasted Sunflower Seed Kernels (Without Salt)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Dried Safflower Seed Kernels
Oil Roasted Sunflower Seeds (with Salt Added)
Toasted Sunflower Seeds (with Salt Added)
  view more results

Used in these Member Recipes:

Peanut Energy Bars
Broccoli Salad with Bacon
Brown Rice and Sweet Potato Salad
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Recently Eaten By:

jeanpros
on 18 September 2014
bakin8dys
on 18 September 2014
dj dvd
on 15 September 2014
shamanknight
on 11 September 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Sunflower Seed Kernels with these foods:
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