| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
10.41g
13%
Saturated Fat
1.091g
5%
Trans Fat
-
Polyunsaturated Fat
6.874g
Monounsaturated Fat
1.987g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.94g
1%
Dietary Fiber
2.2g
8%
Sugars
0.55g
Protein
4.78g
Vitamin D
-
Calcium
24mg
2%
Iron
1.42mg
8%
Potassium
145mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
120
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Fat
10.41g
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Carbs
3.94g
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Protein
4.78g
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| There are 120 calories in 21 grams of Dried Sunflower Seed Kernels. |
| Calorie breakdown: 73% fat, 12% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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