| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
410
% Daily Values*
Total Fat
35.69g
46%
Saturated Fat
3.74g
19%
Trans Fat
-
Polyunsaturated Fat
23.569g
Monounsaturated Fat
6.813g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.51g
5%
Dietary Fiber
7.6g
27%
Sugars
1.89g
Protein
16.4g
Vitamin D
-
Calcium
84mg
6%
Iron
4.87mg
27%
Potassium
496mg
11%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
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20%
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of RDI*
(410 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
410
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Fat
35.69g
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Carbs
13.51g
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Protein
16.4g
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| There are 410 calories in a 1/2 cup of Dried Sunflower Seed Kernels. |
| Calorie breakdown: 73% fat, 12% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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