Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 g
 
Amount Per Serving
Calories from Fat 41
Calories 54
 
% Daily Values*
Total Fat 4.58g 7%
  Saturated Fat 0.867g 4%
  Polyunsaturated Fat 2.09g  
  Monounsaturated Fat 1.426g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 81mg  
Total Carbohydrate 1.78g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.1g  
Protein 2.45g  
 
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (71%)
 
Protein (16%)
Carbohydrates, 1.78g (13%) Fat, 4.58g (71%) Protein, 2.45g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
54
Fat
4.58g
Carbs
1.78g
Protein
2.45g
There are 54 calories in 10 grams of Dried Pumpkin and Squash Seed Kernels.
Calorie breakdown: 71% fat, 13% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 153
1 oz hulled (142 seeds) 153
100 g 541
1 cup 747

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Dried Safflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Sweet Potato Bread with Pumpkin Seeds
Brown Rice and Sweet Potato Salad
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Recently Eaten By:

billtech66
on 30 September 2014
gmcharles
on 28 September 2014
sch_mary
on 29 September 2014
WishSparrow
on 29 September 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Pumpkin and Squash Seed Kernels with these foods:
Metamucil Orange Smooth Multihealth Fiber
Cream Cheese (Low Fat)
Trader Joe's Raw Almonds
Peaches
Toasted Raisin Bread


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